Your lifestyle habits can improve your health or damage it, whether it’s your reproductive, cardiovascular, or mental health. Thus, using lifestyle choices wisely from now on is what you need. Fertility is a vital aspect of reproductive health, which influences your general health as well.
From sperm health to good testosterone levels, lifestyle is largely responsible. For any fertility issues in men, find the best doctor at the top nursing home in Siliguri, New Ramkrishna Seva Sadan.
A variety of factors, including nutrition, lifestyle, and general health, in addition to heredity, can impact fertility in men. A man may increase his fertility by being aware of a healthy way of living.
Here are the eight lifestyle factors that may be responsible for poor male fertility:
The Role of Diet and Nutrition
Food choices can interfere with nutrition levels in the body. A diet low in vitamins, minerals, and antioxidants can impact the health of sperm. On the other hand, your reproductive system benefits from eating fresh fruits, vegetables, lean meats, and nutritious grains.
Conversely, processed diets, trans fats, too much sugar, excessive sodium, and red meat can all negatively impact the quality of sperm. Particularly crucial for sperm motility and production are nutrients like zinc, folate, iron, and vitamin C.
Exercise and Physical Activity
Lack of physical activity may lead to excess body fat or low blood circulation in the body, which can affect male fertility. Frequent moderate exercise improves general health in men. But, excessive or strenuous exercise, particularly in high intensity, might cause hormonal imbalances that reduce sperm production.
Moderate running, light jogging, yoga, and swimming are some examples of healthy workout choices that can enhance circulation, testosterone levels, and fertility in men in general.
Weight Management and Obesity
Hormonal issues in men associated with obesity have been shown to lower testosterone levels and affect sperm production. High levels of estrogen from excess body fat can have a noticeable effect on the quality of sperm.
Hormone regulation and fertility in men can be improved by maintaining a healthy weight through consistent (moderate) exercise and a well-balanced diet. Consult your fertility expert at your nearest Siliguri nursing home for a guide to weight management and fertility improvement.
Smoking Tobacco
Smokers produce sperm with more fragmented DNA. This causes problems with embryo development and fertilization and puts couples at a higher rate of miscarriages.
Harmful chemicals in tobacco smoke, when inhaled, reach your bloodstream and may cause less sperm motility, less semen, seminal plasma, and a reduced sperm count.
Tobacco smoking causes your body to experience more oxidative stress, which damages sperm cells' DNA. You can enhance your reproductive potential and sperm health by quitting smoking. Feel free to get expert help if you need it.
Use of Alcohol
Drinking too much alcohol can be responsible for poor fertility in men as well. The Leydig cells in the testes, which generate and release the hormone testosterone, can be negatively impacted by alcohol.
It’s a major cause of low sperm counts, low testosterone levels, and worsening erectile dysfunction. Consult your doctor to control alcohol consumption and quit it with time, especially if you’re planning to conceive.
Use of Drugs
Anabolic steroids, opiates, and marijuana are some examples of recreational drugs that might negatively impact male fertility. Using psychoactive drugs can affect a man’s sexual desire, testosterone production, spermatogenesis, and sperm quality.
THC in cannabis can also affect hormones and increase the quantity of sperm with irregular shapes in a semen sample. Medical attention is important.
Mental Health and Stress
Stress is a major reason for health issues these days. Mental and emotional stress can affect testicular function, which lowers testosterone levels in your blood. Now, this situation affects spermatogenesis and sperm quality.
Hormonal abnormalities due to prolonged stress can disturb the production of sperm. Excessive amounts of the stress hormone called cortisol can lower your testosterone levels and also harm sperm quality.
Stress-relieving practices like yoga, meditation, exercise, proper sleep at night, or counselling can be helpful for your reproductive and mental health. Visit your doctor at the best nursing home in Siliguri or near you for expert advice and care.
Rest and Sleep
Two major aspects of good health are rest and sleep, including reproductive health. Low T, or testosterone production and a poor sperm count can result from hormone level disruption caused by sleep disorders.
These may include sleep apnea, poor sleep patterns, and sleep deprivation at night. To maintain your hormonal balance and enhance fertility, make sure you get 7 to 9 hours of restful sleep every night. Ensure a gap of at least 2.5-3 hours between dinner and sleep.
Consistency toward a healthier lifestyle can have long-term benefits for your reproductive health and overall well-being. Visit your medical expert for personalized healthcare.
