The female reproductive system is the most complex and important system in the entire body. This is why, it is extremely essential to protect it with the help of healthy lifestyle improvements and nutritious food choices. It will help you in controlling your health and have a stable pregnancy process.
If you are experiencing any health issues such as an irregular menstruation cycle or problems getting pregnant, then you may consult a gynecologist in Siliguri. A proper diagnosis process recommended by the doctor and healthy food choices will help you in maintaining the proper functioning of the reproductive system.
Here are some of the wholesome food choices, which you must include in your diet for having a well-functioning reproductive system.
Salmon
Salmon is healthy fish that is rich in Omega-3 fatty acids, vitamin B12, and protein. This food is a great choice for keeping the reproductive system healthy because the Omega 3 present in salmon helps in producing the essential reproductive hormones. It also has anti-inflammatory and antioxidant properties that help in fighting period cramps as well as relaxes the uterus.
Oats
Female reproductive health can be maintained properly by the boosting nutrients present in oats. It is rich in Vitamin b6 which contributes to reducing mood swings and also prevents Premenstrual syndrome (PMS). Additionally, the folic and fiber present in oats helps in regulating the production of estrogen that keeps the uterus healthy while reducing the chances of uterine fibroids.
Leafy greens
Dark and leafy green vegetables can do wonders for keeping the female reproductive system especially, the womb healthy. Green vegetables such as box Choy, spinach, kale, and lettuce are packed with folic acid, minerals, and other nutrients. These nutrients maintain the proper functioning of the reproductive system and also sustain alkaline balance in the uterus.
Lemons
Lemons are rich in Vitamin C which also contributes to maintaining the reproductive system. Vitamin C helps in increasing the immunity levels of the uterus, which acts as a preventive measure against certain uterus infections. The issues of hormonal imbalance in the body causing infertility, heavy or regular periods can also be reduced with lemon. If you’re facing symptoms of hormonal imbalance then you can visit a gynecologist hospital in Siliguri.
Groundnuts
Groundnuts can be a healthy addition to your diet since it helps in keeping the uterus healthy. Additionally, the rich source of fatty acids, fiber, folate, and magnesium contributes to increasing fertility, proper regulation of hormones, and reduces PCOS symptoms.
Pomegranate
Pomegranate is also an excellent food choice for reproductive health because it is loaded with iron, fiber, antioxidants, and vitamin C. It helps in generating and improving the production of sex hormones in females. Furthermore, pomegranate also reduces the concentration of free testosterone and estrogen levels which reduces the complications of PCOS.
Maintaining the reproductive system should be a high priority among all women, which can be done by keeping a healthy body weight, proper diet, sleep, and regular exercise. You can book an appointment with a gynecologist in Siliguri for seeking expert guidance about the measures of upholding reproductive health.