Prenatal care is the most essential thing during pregnancy to keep both the baby and mother healthy. In addition to prenatal care, it is also important for the mother to indulge in certain lifestyle improvements to reduce pregnancy complications and ensure proper development of the baby.
You can visit a reputed nursing home in Siliguri to understand the effective ways through which you can ensure a healthy pregnancy. The doctor will first determine your condition and underlying health complications to recommend a proper care plan during the pregnancy period.
Here are some of the beneficial lifestyle improvements that will help you enjoy a healthy pregnancy.
1. Avoid Smoking And Alcohol Consumption
Consumption of alcohol can increase the chances of pregnancy complications, miscarriage, and congenital disorders in the fetus. Similarly, smoking cigarettes is associated with preterm birth and decreased oxygen flow for the baby. This is why it is always advisable to stop drinking alcohol and smoking while pregnant.
2. Exercise Regularly
Moderate exercise or walking can be a great option to stay active during pregnancy. Practicing regular exercise can also boost your mood, reduce the risk of preeclampsia, manage stress, and improve blood circulation. This is an important step to keep your mind and body healthy during this crucial time.
3. Stay Hydrated
Another pivotal lifestyle improvement that you must make during pregnancy is to always stay hydrated. This habit will also help you decrease common pregnancy symptoms such as urinary tract infections, constipation, haemorrhoids, swelling, and fatigue. You can consult the doctor by visiting a gynecology hospital in Siliguri to determine the appropriate water requirements for your body.
4. Indulge In A Nutritious Diet
One of the most important habits during pregnancy is to change your diet to a nutritious one. This will help the baby to get all the essential nutrients for development. You can add folate-rich food in your diet to do so such as spinach, lentils, and asparagus. You must also consider eating calcium, vitamin C, and iron-rich foods.
5. Maintain Healthy Weight
Not only during pregnancy but it is also essential to adopt some healthy habits before pregnancy to ensure a smooth journey. One must maintain a healthy body weight before pregnancy to reduce the probability of developing diabetes and high blood pressure during pregnancy. This measure will also help in properly tracking during pregnancy weight gain.
6. Intake Prenatal Vitamins
It is also essential for pregnant women to take prenatal benefits from the very first trimester. This is because the neural tube of the baby starts developing during the first month and improper nutrition can lead to developmental delay as well as birth defects. Iron, folate, and calcium supplements are some of the essential nutrients that you must take.
7. Manage Stress
Stress can lead to the development of cortisol hormones in the body, which can become a barrier to the development of the baby. This is why pregnant women need to indulge in stress-reducing activities such as meditating and joining a yoga class.
To experience a smooth pregnancy journey with minimal complications, one must seek the guidance of the best gynecologist doctor in Siliguri from the beginning. One must also avoid eating undercooked meat, unpasteurized milk, and saturated fats for the proper health condition of the baby.
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